Active & Healthy 4 life Scheme

An exercise referral scheme, to help improve your health. You can come onto the scheme for most health conditions and issues, to be referred please contact your health professional who will complete a referral form. Following a personal assessment you will be given a tailor made fitness programme to help you to improve your health and fitness. Each session is supervised by a qualified GP referral instructor who will ensure that you have a safe, effective and enjoyable start to a more active and healthy lifestyle.

For more information please contact Fleur Harrower – fharrower@anglianleisure.co.uk

This scheme is £20 per month for unlimited use of the Fitness Suite during opening hours and the below classes

TripleFit – Thursday 17.45-18.30 (Marlene)

Boot Camp – Thursday 18.30-19.15 (Fleur)

GP Fitness – Friday 16.00-17.00 (Marlene)

 

Heartwatch

Heartwatch exercise classes are for anyone who has a heart condition, or Cardiovascular Disease, including Heart Attack, Angiogram +/- Stents, Cardiac Bypass Surgery or Valve surgery, Pacemaker or Internal Cardiac Defibrillator Insertion, stable Angina or controlled Cardiac Arrhythmia’s.

Benefits include improved strength and fitness, significant reductions in the risk of future cardiac events such as heart attacks and Angina attacks, slower progression of cardiovascular disease i.e. coronary artery narrowing or blockage with Cholesterol or blood clots, stroke,  lowering of Cholesterol and blood pressure.

A referral is required, for more information please contact Fleur Harrower – fharrower@anglianleisure.co.uk

There are 5 classes each week, each class is £5 or you can purchase a membership for £20 a month for unlimited heartwatch classes

Monday 16.00-17.15

Monday 17.15-18.30

Tuesday 10.30-11.45

Thursday 16.00-17.15

Thursday 17.15-18.30